Mental Health Links

Workplace Strategies for Mental Health

If you’ve ever been so focused on the conflict at hand that you’re not trying to find a solution, then this new 10-minute microlearning module can help you. Learn to take a step back during conflict to either learn from it, or let it go.

“Name, Claim, and Reframe” Workshop Program Evaluation Report

Overall, results of this evaluation suggest that the Name, claim and reframe workshop was effective in improving participants' abilities to identify stressors and personal stress responses, as well as understanding of healthy coping mechanisms and management of day-to-day stressors. 

The window of tolerance (for stress)

What is your window of tolerance for stress? Is it narrow, causing you to respond with fear or anger? Or is it wide, allowing you to effectively manage most everyday stressors?

Resilience

A tool to help you bounce back after a health, personal or work crisis. This resource helps you develop healthy coping strategies to deal with life's challenges.

Managing stress

Learn how to manage your reactions to stress and protect your well-being. 

Use mindfulness-based audio or videos including:

Let go of anxiety
This short meditation aims to help you release anxious thoughts.
Click here to learn more...

Breath work for anxiety
This activity can help you when you’re feeling anxious and need some release. This guided breath-work is known as square breath.  
Click here to learn more...

Movement to help reduce anxiety
Being mindful while moving can help reduce feelings of anxiety by taking your attention away from stressful thoughts.
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Build self-compassion
Building self-compassion can help you overcome anxious or negative feelings towards yourself. 
Click here to learn more...